Weigh In record (no journal entry) for 21 January 2011
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221.0 lb
Lost so far: 4.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1295 kcal
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Fat: 88.77g | Prot: 105.67g | Carb: 20.05g.
Breakfast: kirkland real egg product, farmer john's smoked sausage, kirkland mexican blend cheese. Lunch: cheddar cheese, kirkland turkey burgers. Dinner: beef, oil and balsamic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: cheddar cheese, Cream Cheese, celery. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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