rgraff's Journal, 22 January 2011

217.7 lb Lost so far: 7.4 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 66.34g | Prot: 114.33g | Carb: 21.05g.   Breakfast: White Table Wine, Mexican Blend Cheese, turkey bacon, kirkland real egg product. Lunch: Beef Steak, oil and balsamic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: kirkland talapia loins, oil and balsamic dressing, Cooked Spinach (from Fresh). Snacks/Other: cheddar cheese. more...

2405 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...