johnpersico's Journal, 17 November 2013

152.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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708 kcal

Fat: 12.26g | Prot: 9.04g | Carb: 142.70g.   Breakfast: Silk Pure Almond Milk - Original, Bananas, Post Honey-Comb Cereal. Snacks/Other: Oreo Reduced Fat Chocolate Sandwich Cookies. more...

2147 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...