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believe it or not, the food has been on plan. had pork chops 2x this week so that's part of it (ALWAYS makes me stall) but did NOT have the candy bar my brain kept telling me to get and my pants still fit. Just. Ugh.
Onward. This too shall pass.
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188.4 lb
Lost so far: 43.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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454 kcal
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Fat: 29.54g | Prot: 36.74g | Carb: 6.85g.
Breakfast: Publix Thick Sliced Bacon, Egg, Coffee. Lunch: Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Cauliflower Rice. more...
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gaining 4.7 lb a week
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 Comments
Pork chops... how odd. Probably water that will come off fast
23 Feb 21 by member: liv001
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Every single time with fresh pork only. Ham doesn't do it at all. So annoying but I wanted sauerkraut so what's a girl to do? :)
23 Feb 21 by member: newnormal
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Weird about the chops. That would drive me bonkers. Are they pre-seasoned or do you eat them with apple sauce? mmm... ok, now I'm drooling, lol.
23 Feb 21 by member: CarbAbuser
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The weird part is no seasoning (salt and pepper only) and no apple sauce. Maybe 1/2 cup sauerkraut, the regular not the one with the stuff in it. 0 carbs on the can. I hardly ever indulge because I know but still....
23 Feb 21 by member: newnormal
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23 Feb 21 by member: CarbAbuser
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It has to come off relatively quickly! It has to be water if you've been sticking to your calorie plan. I think sauerkraut would be mostly to blame, but since you said you see this with pork other times then you probably got a double whammy of swelling! Don't worry. Just hang tough. It will come off!
23 Feb 21 by member: bearnoggin
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I just looked up the sodium content of sauerkraut. it had almost 1,000mg for a cup.
23 Feb 21 by member: bearnoggin
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Too much salt, Bearnoggin. Thanks for the info....not that I eat sauerkraut, my dad loved it (R.I.P. daddy). I like cabbage with my Spring Soup called Cocido=Beef short ribs, beef oxtails, beef stew meat, Italian squash, potatoes( I won't be doing those bc of Lenten Season), carrots, garbanzo beans/chickpeas, string beans, tomatoes, onions, green bell pepper. Anyways, Newnormal: I wasn't aware that squirrelLees ate pork chops...LOL I have a pet, in the courtyard, squirrelLee is his name, but he could be a female....IDK He/she takes the peanuts from my hand like blueJay does. The skunk & racoons I don't get too close to. :)
23 Feb 21 by member: Slow Meta
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