Weigh In record (no journal entry) for 20 January 2011
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317.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1785 kcal
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Fat: 78.76g | Prot: 57.83g | Carb: 215.29g.
Breakfast: Cream Substitute (Powdered). Lunch: applesauce, avocado, onion dip, carrots, kaiser, pork salami, Fruit Yogurt (Nonfat). Dinner: four cheese sargento, Hot dog, sweet relish, kaiser, Lean Gourmet Cheese Stuffed Rigatoni, balsamic dressing, romaine lettuce, apple. more...
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steady weight
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redhaiku's weight history
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