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Okay, it's around seven in the morning and I have slept since yesterday. Time for some reflecting about yesterday's post.
1. Going into flex isn't a terrible thing. I think I was upset with myself because it was uncontrolled. I didn't know until I typed it what the number was or if I was over. Being lucky isn't the same thing as being smart. Next time, I need to slow down, count internally and decide if I'm hungry. Last weekend, I had dinner out and was okay with going over... but because I had typed in and realized what I was in for.
2. I'm glad I typed in. This is about the third time so far where I really, really didn't want to type in because I was afraid of the results. I need to type in. Not looking at the scale didn't change the numbers. Not writing down what I ate won't change those numbers either. Even if it's way over, I need to do it.
3. I'm happy with going to bed afterward. It was the best decision at the time, even though it made my night dissolve into today pretty quickly.
Stomach is feeling fine today... guess it figured I've been punished enough. I'm moving on, too... onward and downward.
Diet Calendar Entry for 20 January 2011:
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1785 kcal
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Fat: 78.76g | Prot: 57.83g | Carb: 215.29g.
Breakfast: Cream Substitute (Powdered). Lunch: applesauce, avocado, onion dip, carrots, kaiser, pork salami, Fruit Yogurt (Nonfat). Dinner: four cheese sargento, Hot dog, sweet relish, kaiser, Lean Gourmet Cheese Stuffed Rigatoni, balsamic dressing, romaine lettuce, apple. more...
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