rgraff's Journal, 20 January 2011

220.7 lb Lost so far: 4.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 81.63g | Prot: 133.94g | Carb: 48.01g.   Breakfast: kirkland mexican blend cheese, farmer john's smoked sausage, kirkland real egg product, jacks salsa. Lunch: kirkland chicken strips, Mexican Blend Cheese. Dinner: ranch dressing, Lettuce Salad with Assorted Vegetables, kirkland frozen shrimp. Snacks/Other: grapefruit. more...

2929 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...