Weigh In record (no journal entry) for 19 January 2011
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221.0 lb
Lost so far: 4.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1731 kcal
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Fat: 105.70g | Prot: 118.68g | Carb: 58.59g.
Breakfast: jacks salsa, maple pork links, kirkland real egg product, Mexican Blend Cheese, grapefruit. Lunch: onions, mascarpone, Mayonnaise, celery, Cos or Romaine Lettuce, tomato, kirkland chicken strips. Dinner: Cabernet Sauvignon Wine, oil and balsamic dressing, kirkland boneless, skinless chicken thighs, farmer john's smoked sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Protein Shake, Smokehouse Almonds. more...
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3038 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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