EverettF's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

185.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

3526 kcal

Fat: 131.67g | Prot: 108.69g | Carb: 505.83g. Breakfast: Peanut Butter Sandwich. Lunch: McDouble. Dinner: Peanut Butter Sandwich, Energy Drink, Pepsi (20 oz Bottle). Snacks/Other: Kisses. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...

losing 3.5 lb a week

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EverettF's Journal, 20 January 2011

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