EverettF's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

186.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

3878 kcal

Fat: 143.56g | Prot: 118.92g | Carb: 534.78g. Breakfast: Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: Energy Drink, French Fries (Medium). Dinner: Energy Drink, Peanut Butter Sandwich. more...

2535 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

gaining 1.8 lb a week

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EverettF's Journal, 18 January 2011

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