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Hoping yesterday's exercise cancels out the candy I grazed on.
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219.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1466 kcal
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Fat: 54.96g | Prot: 69.91g | Carb: 175.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Beachbody Shakeology - Vanilla, Quaker Instant Oatmeal - Plain, Apples, Cinnamon. Lunch: Taziki's Tomato Cucumber Salad, Basmati Rice, Lamb Curry, Olafsons Naan Bread. Dinner: Chimichanga with Chicken and Cheese. Snacks/Other: Torani Chocolate Macadamia Nut, Latte Coffee. more...
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losing 5.6 lb a week
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