Ciemaar's Journal, 13 November 2013

220.6 lb Lost so far: 25.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 115.47g | Prot: 103.15g | Carb: 294.03g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Lean Shake. Lunch: Cooked Carrots (from Fresh), Au Bon Pain Polenta, Veal. Dinner: Naturally Rising 4-Cheese Pizza. Snacks/Other: M&M's White Chocolat. more...

3383 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...