sweh's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013

Diet Calendar Entries for 14 November 2013:
2138 kcal Fat: 62.51g | Prot: 100.63g | Carb: 261.29g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Pizza with Meat, Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Rum, Ben & Jerry's Half Baked Ice Cream, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
2572 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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