Weigh In record (no journal entry) for 05 November 2013
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209.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1730 kcal
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Fat: 45.50g | Prot: 107.00g | Carb: 233.00g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, International Delight French Vanilla Creamer Singles. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Prego Heart Smart Traditional Sauce, Barilla PLUS Thin Spaghetti Multigrain. Dinner: Medium Cheddar Cheese, Lower Sodium Oven Roasted Turkey Breast, Sara Lee Honey Wheat Bread, Great Value Hamburger Buns, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Austin Zoo Animal Crackers (2 oz), Libby's Pumpkin Pie, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.5 lb a week
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