roscoe350's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
209.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
946 kcal Fat: 12.94g | Prot: 39.85g | Carb: 179.88g.   Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat), International Delight French Vanilla Creamer Singles, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Barilla PLUS Thin Spaghetti Multigrain. more...
on diet roscoe350's own diet   losing 0.5 lb a week

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