roscoe350's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
209.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
946 kcal Fat: 12.94g | Prot: 39.85g | Carb: 179.88g.   Breakfast: International Delight French Vanilla Creamer Singles, Chobani Nonfat Blueberry Greek Yogurt, Milk (Nonfat), General Mills Raisin Nut Bran. Lunch: Barilla PLUS Thin Spaghetti Multigrain. more...
on diet roscoe350's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
olivevargas recorded a Weight Entry at 98.0 lb.
madonna34 recorded a Weight Entry at 145.5 lb.
flasweetgal recorded a Weight Entry at 333.2 lb.
MCslimmer joined challenge Water Hydration.
johnmwoya commented on Jesicap's Journal Entry.
tcampanale recorded a Weight Entry at 221.6 lb.
Svzharikova recorded a Journal Entry and a Weight Entry at 133.4 lb.