Weigh In record (no journal entry) for 18 January 2011
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2341 kcal
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Fat: 142.80g | Prot: 224.68g | Carb: 32.53g.
Breakfast: egg, cottage cheese, Hot Dog. Lunch: asparagus, chicken breast, cottage cheese. Dinner: cauliflower, broccoli, t bone steak. more...
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3405 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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