Ciemaar's Journal, 11 November 2013

219.4 lb Lost so far: 26.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1613 kcal

Fat: 43.55g | Prot: 75.72g | Carb: 238.99g.   Breakfast: 1% Fat Milk, Krave Chocolate Cereal. Lunch: Chi-Chi's Original Recipe Salsa (Medium), Banquet Buffalo Style Chicken Stuffed Quesadillas. Dinner: Olafsons Naan Bread, Lamb Curry, Basmati Rice. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Torani French Vanilla Syrup, Latte Coffee. more...

3678 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...