Ciemaar's Journal, 12 November 2013

220.2 lb Lost so far: 25.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 91.89g | Prot: 62.31g | Carb: 118.06g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Blue Cheese Dressing, Chopped House Salad with Chicken. Dinner: Onion Rings (Breaded and Fried), Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Snacks/Other: Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid), M&M's Minis Chocolate Candies (Tube). more...

3246 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...