leissp's Journal, 10 November 2013

202.6 lb Lost so far: 68.6 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1990 kcal

Fat: 60.79g | Prot: 82.49g | Carb: 307.65g.   Breakfast: Excellence, Excellence 85, Steel Cut Oats, Fuji Apples, Bananas. Dinner: Chicken Curry, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Almonds, Granulated Sugar, Skim Milk, Natural Unsweeted Cocoa, Raisins (Seedless), Bananas, Oikos Blueberry Greek Yogurt, Gala Apples, Gala Apples, Herbal Tea, Chocolate Chip Cookies (Soft Type), Herbal Tea, Fuji Apples. more...

4805 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...