leissp's Journal, 11 November 2013

202.2 lb Lost so far: 69.0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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2182 kcal

Fat: 78.41g | Prot: 75.35g | Carb: 318.54g.   Breakfast: Excellence, Large Flake Oats, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice, Chicken Curry. Snacks/Other: Fuji Apples, Excellence, Oikos Blueberry Greek Yogurt, Bananas, Raisins (Seedless), Herbal Tea, Fuji Apples, Oatmeal Granola Bar, Walnuts, Fuji Apples, Herbal Tea, Raisins (Seedless), Gala Apples. more...

4010 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...