newnormal's Journal, 13 February 2021

Saturday and a move in the right direction! Made broccoli salad yesterday and had that for 2 meals plus a chocolate protein shake for a sweet before bed. Seems to be doing ok.

Overcast today but need to do groceries. Not many options in the fridge past the next couple days so will "update" the fridge options. The steak last time was good but it does not move through quickly so I'll stick with chicken lol. I have bacon though. I think I'll make some today. :) Monday I go to the docs for a check up so curious to see what he says about the weight loss and the labs. Probably a reduction in strength on the thyroid meds (Wayyy off the chart on levels) as well.

Have a great day buddies! But first, coffee...

184.4 lb Lost so far: 47.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 80.98g | Prot: 133.74g | Carb: 17.56g.   Breakfast: Coffee. Lunch: Philadelphia Original Cream Cheese, Kraft Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, BC Hothouse Orange Bell Pepper, Grilled Chicken, Earthbound Farm Organic Spring Mix. Dinner: Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Onions, Broccoli, Bacon, Premier Nutrition High Protein Shake - Chocolate. more...