Weigh In record (no journal entry) for 08 November 2013
Diet Calendar Entry for 08 November 2013:
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1082 kcal
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Fat: 42.31g | Prot: 125.31g | Carb: 64.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, ChocoRite ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate. Lunch: Spectrum Organic Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Carbquick Biscuit Mix, New Hope Mills Pancake Mix - Dry Mix Only, Oven Roasted SunDried Tomato & Basil Turkey, Green Snap Beans. Dinner: FreshCo SUNFLOWER SEEDS - unsalted & roasted, Astro ASTRO Fat Free Plain YOGOURT, Campbell's Chicken Broth - no salt added, Compliments Soya Sauce - Reduced Sodium, Celery, Compliments Ground turkey meat, Mushrooms, Onions, Sweet Red Peppers. Snacks/Other: Compliments FROZEN STRAWBERRIES, Silk Pure Almond Milk - Unsweetened Original, ChocoRite ChocoRite Shakemix - Cappuccino-Vanilla-Chocolate, Egg Custard - Whole Egg + Version. more...
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