EverettF's Journal, 05 November 2013

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3419 kcal

Fat: 103.58g | Prot: 176.19g | Carb: 395.56g.   Lunch: Tony's TONYS ORG CRUST SUPREME. Dinner: Red Table Wine, Peanut Butter Sandwich, Orange Juice, Kroger Wild Pink Salmon fillets, Mahatma Jasmine Rice. Snacks/Other: supro probolic Sr, 2% Fat Milk. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...