EverettF's Journal, 12 November 2013

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3851 kcal

Fat: 94.98g | Prot: 205.44g | Carb: 484.95g.   Breakfast: Ham Sandwich with Spread, Peanut Butter Sandwich. Lunch: Coca-Cola Cherry Coke (20 oz), Subway 12" Cold Cut Combo. Dinner: Mahatma Jasmine Rice, Kroger Wild Pink Salmon fillets, Light Beer. Snacks/Other: 2% Fat Milk, ANS Gainer Maxx, twin lab Amino Fuel Liquid. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...