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I really wish the scale had moved more this week... Oh well, I have a brand new week to try to push myself under 200.
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206.6 lb
Lost so far: 43.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1510 kcal
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Fat: 81.08g | Prot: 114.72g | Carb: 88.82g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Butterball Fully Cooked Turkey Bacon. Lunch: Kraft Fat Free Mayonnaise, Grapes, Private Selection Buffalo Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Sauteed Mushrooms, Longhorn Steakhouse Flo's Filet & Lobster Tail. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Blue Diamond Whole Natural Almonds, Frito-Lay In Shell Pistachios. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours. more...
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losing 1.4 lb a week
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 Comments
You are doing GREAT! Look at your weight loss history graph! It's got a beautiful downward angle to it that reflects how well you're doing. As long as you are going in the right direction, you're succeeding. Getting under 200 will happen soon and you will be thrilled, just keep doing what you're doing and it will happen. Try not to stress along the way.
04 Nov 13 by member: kkd1125
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Thank you. I just feel kind of defeated today I guess. It is so overwhelming when you stop and realize how much more you have left to lose.
04 Nov 13 by member: 2ManyCurves
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I agree with kkd, don't stress over it!! You have been doing a wonderful job! I finally got past the 249.4 this morning, lol and I'm on my way through those '40's!! Keep up the good work and you will be in onederland in no time!!!
04 Nov 13 by member: pumakitten
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WTG, 2MC!!! Almost 45lbs just since August! That's AMAZING!!! I think we all know what you mean when it starts to feel overwhelming. But, don't think of where you have to go, think of all the ground you've already covered. Weight that took years to put on has come off in just a few months! You are doing FANTASTIC! And you may not realize it, but you have already lost over 6 GALLONS of fat! Think about how incredible that accomplishment is. Visualize it in your head. It really helps to see how far you've come.
And hey, thanks for the buddy request!
04 Nov 13 by member: Rob.c.weiss
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Thank you all for the supportive comments. Six gallons of fat sounds...well gross. haha. I'm not giving up. I know I have a long way to go but that time is going to pass by whether I am do good or not. So, I may as well do good and keep chugging along.
04 Nov 13 by member: 2ManyCurves
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