kkd1125

Start Weight:(27 Sep 10) 270.0 lb
Current Weight:(14 Sep 14) 234.0 lb
Goal Weight:160.0 lb
following: kkd1125's own diet
performance: gaining 1.0 lb a week

I'm married, just celebrated 20 years, with 2 kids (son age 15 and daughter age 12). I work full time in advertising/marketing in Southern California. I have had a lifetime struggle with weight, seriously, since about age 7 or 8. I'm so tired of the battle and feeling like I'm missing so much of life that's out there. My 2013 goal was to reach and exceed my lowest weight as an adult that I can remember (235 lbs., which was 20 years ago).

I met and exceeded my 2013 goal by losing 50 lbs. by mid November. I also conquered my high blood pressure and my doctor took me off medication in September 2013 that I had been on for over 11 years. I was able to buy a pair of jeans in size 16 which I haven't worn since the early 90's when I met my husband. I felt like 2013 was the year of finding ME, like I'd been a big slab of unshapely marble and now I'm sculpting out the me that I am supposed to be. Healthy eating and exercise has done wonders for me so far, and I can't wait to see how much healthier I can be in 2014!

Update: It's mid 2014 and I have not had too much success this year and even some gains, but I keep trying by getting back on track. Hoping to finish the year out stronger than it started!




FatSecret member since: 28 Apr 10

kkd1125's Weight History


kkd1125's Latest Member Challenges

290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
  
148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 


kkd1125's Buddies

Online now millerm40
last weighin: losing 1.9 lb a week Down
 
Online now ClassicRocker
last weighin: gaining 0.8 lb a week Up
Online now skinnymax
last weighin: gaining 1.5 lb a week Up
 
karenromiaih2002
on diet Carb Cycling
buddies only


kkd1125's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
view complete cookbook

kkd1125's Latest Posts

GREAT DAY!!!
Great job on all your progress, but especially on quitting smoking! You're doing such wonders for your health. yay!
posted 16 Sep 2014, 15:38
Day 1 of the rest of my life!
Welcome! It sounds like you're off to a great start. Making small healthy changes, even one per week, will probably be more sustainable in the long run. Once you kick the soda/sugar, hopefully you can focus on making sure you get enough healthy, macro-balanced calories into your daily diet to help sustain slow, stable fat loss. Good luck to you!
posted 26 Aug 2014, 11:31
Subway Salads
Their tuna salad has high calorie/fat content due to the mayonnaise. However, if it fits into your calorie/nutritional goal for the day then go for it. If not, switch to the chopped turkey or chicken breast.
posted 21 Aug 2014, 12:42
back on track
Welcome back! Stick around! Smile
posted 18 Aug 2014, 13:44
LOSE vs. LOOSE
Ha ha! I may have wanted to have him for dinner, too, but then I heard that recording of the awful phone message to his daughter and decided against it.
posted 13 Aug 2014, 16:08
view all kkd1125's posts

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Members


kkd1125's journal

14 September 2014

Feeling very bloated and PMSsy (my made up word), but the past 3 days I have been great with food and exercise. Looking forward to an on-track week ahead!
on diet kkd1125's own diet  gaining 1.0 lb a week

12 September 2014

Starting all over today. I am no longer a woman who lost 50 pounds; who started at 270 and got down once to 218, but then gained some back. When I focus ...
on diet kkd1125's own diet  

kkd1125's Recent Food & Exercise

kkd1125's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 supported Kiki8123's Journal Entry.
kkd1125 replied to bill n cinthia's post - GREAT DAY!!!.
kkd1125 commented on M.H.'s Journal Entry.
kkd1125 supported M.H.'s Journal Entry.

kkd1125's Buddies

millerm40 supported SherrieC's Journal Entry.
ClassicRocker supported BuffyBear's Weigh In.
Z'sMama and trish30 are now buddies.
karenromiaih2002 recorded a Journal Entry.

Other Member Diet Recent Activity

nicolene20 recorded a Weigh In at 172.0 lb.
SPP79 recorded a Weigh In at 172.0 lb.
zavala68 recorded a Weigh In at 192.0 lb.
AdriCoetzee recorded a Weigh In at 191.8 lb.
chneal recorded a Weigh In at 177.0 lb.
htyas recorded a Weigh In at 243.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.
cowfreak recorded a Weigh In at 163.2 lb.