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mhfrog84
Journal
03 Nov 13
mhfrog84's Journal, 03 November 2013
mhfrog84's Profile
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Weigh In record (no journal entry) for 03 November 2013
112.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
1528 kcal
Fat: 42.88g | Prot: 44.03g | Carb: 222.00g.
Breakfast:
Milk - 1 % - IGA, Marshmallow Mateys, Milk - 1 % - IGA, Marshmallow Mateys.
Lunch:
Kraft Wheat Thins Reduced Fat, Angie's Boom Chicka Pop Lightly Sweet Popcorn.
Dinner:
Portabella Mushroom Ravioli, Butter (Salted).
Snacks/Other:
angie's artisan treats Kettle corn.
more...
1622 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 12 hours.
more...
steady weight
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