mhfrog84's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1297 kcal Fat: 27.82g | Prot: 53.67g | Carb: 209.88g.   Breakfast: Sweet Red Peppers, Marshmallow Mateys, Fuji Apples, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: 365 Organic Finely Ground Flaxseed, IGA Milk 1 % vitamin A&D, Dutch Farms Large Eggs, BelGioioso Romano Shredded Cheese, Fresh Express Organic Baby Spinach, Shallots, Mushrooms, Parmesan Cheese (Shredded). Dinner: Marshmallow Mateys, Milk - 1 % - IGA, Kraft Wheat Thins Reduced Fat. more...
1950 kcal Activities & Exercise: elliptical musicall - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Standing - 4 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

daddy_O recorded a Journal Entry and a Weigh In at 152.6 lb.
ronnae15 recorded a Journal Entry and a Weigh In at 188.4 lb.
Tom Smusz recorded a Weigh In at 215.8 lb.
Fastrick recorded a Weigh In at 233.0 lb.
bbally started a new group topic - The importance of using a sustained food menu.
Tuffy Marie recorded a Weigh In at 177.0 lb.
djames42 recorded a Weigh In at 254.0 lb.
txp recorded a Weigh In at 153.0 lb.