mhfrog84's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1297 kcal Fat: 27.82g | Prot: 53.67g | Carb: 209.88g.   Breakfast: Sweet Red Peppers, Kroger Fat Free Skim Milk with Vitamins A & D, Marshmallow Mateys, Fuji Apples. Lunch: IGA Milk 1 % vitamin A&D, 365 Organic Finely Ground Flaxseed, Parmesan Cheese (Shredded), Mushrooms, Shallots, Fresh Express Organic Baby Spinach, BelGioioso Romano Shredded Cheese, Dutch Farms Large Eggs. Dinner: Marshmallow Mateys, Kraft Wheat Thins Reduced Fat, Milk - 1 % - IGA. more...
1950 kcal Activities & Exercise: elliptical musicall - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Standing - 4 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

mhfrog84 recorded a Weigh In at 115.0 lb.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnieamor recorded a Weigh In at 264.6 lb.
pauliemonster recorded a Weigh In at 213.3 lb.
Annel Rademan added graciepoo's Broccoli Almond Salad recipe to their cook book.
Danboy96 updated their Food Diary.
faithfulml updated their Food Diary.
RitaOM recorded a Weigh In at 147.9 lb.
jasonganes recorded a Weigh In at 185.0 lb.
ChrisComedy and SMA1981 are now buddies.