mhfrog84's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1297 kcal Fat: 27.82g | Prot: 53.67g | Carb: 209.88g.   Breakfast: Marshmallow Mateys, Sweet Red Peppers, Kroger Fat Free Skim Milk with Vitamins A & D, Fuji Apples. Lunch: Shallots, Mushrooms, Parmesan Cheese (Shredded), 365 Organic Finely Ground Flaxseed, IGA Milk 1 % vitamin A&D, Dutch Farms Large Eggs, BelGioioso Romano Shredded Cheese, Fresh Express Organic Baby Spinach. Dinner: Kraft Wheat Thins Reduced Fat, Milk - 1 % - IGA, Marshmallow Mateys. more...
1950 kcal Activities & Exercise: elliptical musicall - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Standing - 4 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet   losing 2.6 lb a week

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