mhfrog84's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1297 kcal Fat: 27.82g | Prot: 53.67g | Carb: 209.88g.   Breakfast: Marshmallow Mateys, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet Red Peppers, Fuji Apples. Lunch: Dutch Farms Large Eggs, BelGioioso Romano Shredded Cheese, Fresh Express Organic Baby Spinach, 365 Organic Finely Ground Flaxseed, IGA Milk 1 % vitamin A&D, Shallots, Mushrooms, Parmesan Cheese (Shredded). Dinner: Milk - 1 % - IGA, Marshmallow Mateys, Kraft Wheat Thins Reduced Fat. more...
1950 kcal Activities & Exercise: elliptical musicall - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Standing - 4 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mhfrog84's own diet

mhfrog84's weight history

mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on northernmusician's Journal Entry.
Dave Cleveland updated their Food Diary.
rochellj commented on their Weigh In.
danvoge recorded a Weigh In at 217.2 lb.
bowler58 updated their Food Diary.
jasmin6 recorded a Weigh In at 159.8 lb.
Sugar Waffle supported Pastor Jedi Ninja's Journal Entry.
Peachia recorded a Journal Entry.