mhfrog84's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
110.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
1746 kcal Fat: 35.27g | Prot: 58.01g | Carb: 251.35g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA, Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Parmesan Cheese (Shredded), Mushrooms, Shallots, Fresh Express Organic Baby Spinach, BelGioioso Romano Shredded Cheese, Dutch Farms Large Eggs, IGA Milk 1 % vitamin A&D, 365 Organic Finely Ground Flaxseed, Panera Bread French Roll. Dinner: White Russian, Oil Popped White Popcorn. more...
1635 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours, Sitting - 11 hours. more...
on diet mhfrog84's own diet   losing 3.5 lb a week

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