Weigh In record (no journal entry) for 07 November 2013
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110.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1746 kcal
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Fat: 35.27g | Prot: 58.01g | Carb: 251.35g.
Breakfast: Milk - 1 % - IGA, Marshmallow Mateys, Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Panera Bread French Roll, 365 Organic Finely Ground Flaxseed, IGA Milk 1 % vitamin A&D, Dutch Farms Large Eggs, BelGioioso Romano Shredded Cheese, Fresh Express Organic Baby Spinach, Shallots, Mushrooms, Parmesan Cheese (Shredded). Dinner: Oil Popped White Popcorn, White Russian. more...
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1635 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours, Sitting - 11 hours. more...
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losing 3.5 lb a week
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