mhfrog84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1129 * 75%
fat: 50.60g
|
protein: 36.25g
|
carbs: 126.23g
1818*  689
Thu 10th: 1184 * 79%
fat: 56.10g
|
protein: 33.75g
|
carbs: 127.73g
1580*  396
February 2014
Sat 22nd: 340 * 23%
fat: 4.50g
|
protein: 12.00g
|
carbs: 61.00g
1575*  1235
Fri 21st: 1566 * 104%
fat: 40.40g
|
protein: 61.12g
|
carbs: 239.56g
1591*  25
Thu 20th: 1584 * 106%
fat: 40.95g
|
protein: 76.11g
|
carbs: 230.67g
1631*  47
Wed 19th: 1112 * 74%
fat: 26.33g
|
protein: 41.56g
|
carbs: 181.83g
1639*  527
Tue 18th: 1270 * 85%
fat: 25.76g
|
protein: 50.03g
|
carbs: 211.55g
1618*  348
Mon 17th: 1333 * 89%
fat: 20.75g
|
protein: 53.33g
|
carbs: 230.58g
1588*  255
Sun 16th: 1383 * 92%
fat: 53.59g
|
protein: 66.28g
|
carbs: 169.11g
1544*  161
Sat 15th: 734 * 49%
fat: 46.55g
|
protein: 40.90g
|
carbs: 38.64g
1686*  952
Fri 14th: 2017 * 134%
fat: 83.63g
|
protein: 101.16g
|
carbs: 220.87g
1496*  521
Thu 13th: 1315 * 88%
fat: 24.11g
|
protein: 38.59g
|
carbs: 238.56g
1610*  295
Wed 12th: 1322 * 88%
fat: 38.24g
|
protein: 52.16g
|
carbs: 198.17g
1765*  443
Tue 11th: 1409 * 94%
fat: 38.33g
|
protein: 54.53g
|
carbs: 219.54g
1656*  247
November 2013
Fri 8th: 1925 * 128%
fat: 38.73g
|
protein: 72.47g
|
carbs: 315.01g
1485*  440
Thu 7th: 1746 * 116%
fat: 35.27g
|
protein: 58.01g
|
carbs: 251.35g
1635*  111
Wed 6th: 2312 * 154%
fat: 56.53g
|
protein: 120.37g
|
carbs: 330.27g
1654*  658
Tue 5th: 1944 * 130%
fat: 34.94g
|
protein: 93.02g
|
carbs: 312.67g
1680*  264
Mon 4th: 1873 * 125%
fat: 44.43g
|
protein: 103.24g
|
carbs: 263.38g
1654*  219

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