sweh's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013

Diet Calendar Entries for 01 November 2013:
1625 kcal Fat: 32.38g | Prot: 119.61g | Carb: 222.52g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Skinless Chicken Breast. Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, Clif Bar Clif Bar - Black Cherry Almond, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
2468 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes. more...

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