Weigh In record (no journal entry) for 09 October 2013
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209.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1593 kcal
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Fat: 35.86g | Prot: 55.85g | Carb: 273.41g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Kashi Cheese Crackers, Cheetos Baked Cheetos (Package), Kellogg's Special K Granola Bars - Dark Chocolate. Dinner: Parmesan Cheese (Grated), Prego Heart Smart Traditional Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Ling Ling Chicken and Vegetable Potstickers. more...
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on diet roscoe350's own diet
losing 1.1 lb a week
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