Weigh In record (no journal entry) for 09 October 2013
|
209.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
1593 kcal
|
Fat: 35.86g | Prot: 55.85g | Carb: 273.41g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kellogg's Special K Granola Bars - Dark Chocolate, Kashi Cheese Crackers, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Cheetos Baked Cheetos (Package). Dinner: Parmesan Cheese (Grated), Prego Heart Smart Traditional Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Ling Ling Chicken and Vegetable Potstickers. more...
|
on diet roscoe350's own diet
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for roscoe350's own diet
|
roscoe350's weight history
roscoe350's Recent Activity
roscoe350's Own Activity
roscoe350's Buddies
No recent activity.
Other Member Diet Recent Activity
|