roscoe350's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
209.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1593 kcal Fat: 35.86g | Prot: 55.85g | Carb: 273.41g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Kashi Cheese Crackers, Cheetos Baked Cheetos (Package), Kellogg's Special K Granola Bars - Dark Chocolate. Dinner: Parmesan Cheese (Grated), Prego Heart Smart Traditional Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Ling Ling Chicken and Vegetable Potstickers. more...
on diet roscoe350's own diet   losing 1.1 lb a week

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