roscoe350's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
209.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1593 kcal Fat: 35.86g | Prot: 55.85g | Carb: 273.41g.   Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Kashi Cheese Crackers, Kellogg's Special K Granola Bars - Dark Chocolate, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Cheetos Baked Cheetos (Package). Dinner: Parmesan Cheese (Grated), Prego Heart Smart Traditional Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Ling Ling Chicken and Vegetable Potstickers. more...
on diet roscoe350's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on fjasmine's Weigh In.
knuckles the mgtow monk replied to sonnymac's post - Oatmeal sure spiked my blood sugar!.
smoofy123 supported fjasmine's Weigh In.
shugi and pattychaney are now buddies.
GoalOnederLand commented on their Journal Entry.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
LivingLife32 replied to sonnymac's post - Oatmeal sure spiked my blood sugar!.
Lucygirl1 updated their Food Diary.