Weigh In record (no journal entry) for 10 January 2011
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165.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1045 kcal
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Fat: 59.74g | Prot: 97.92g | Carb: 31.37g.
Breakfast: stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Green Leaf Lettuce, Chicken Leg Quarters. Dinner: baked chicken, baked chicken, mushrooms, Extra firm tofu. Snacks/Other: avacado, Salsa, sliced ginger, Almond Breeze Unsweetened Vanilla, Cocoa Powder (Unsweetened). more...
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2396 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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