sweh's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013

Diet Calendar Entries for 29 October 2013:
1672 kcal Fat: 33.66g | Prot: 105.65g | Carb: 247.26g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Apples, Apples, Clif Bar Clif Bar - Black Cherry Almond, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
3086 kcal Activities & Exercise: Elliptical - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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