Weigh In record (no journal entry) for 28 October 2013
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208.8 lb
Lost so far: 62.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2013:
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2076 kcal
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Fat: 59.11g | Prot: 82.51g | Carb: 329.53g.
Breakfast: Yogourt, Scottish Oatmeal, Herbal Tea, Extra Dark Chocolate. Lunch: Ginger Beef Stirfry. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Chili (Small). Snacks/Other: Gala Apples, Raisins (Seedless), Oikos Blueberry Greek Yogurt, Excellence 70% Cacao, Bananas, Gala Apples, Mangos, Chocolate Chip Cookies, Almond Protient Hit, Gala Apples, Bananas. more...
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4485 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 27.8 lb a week
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