Weigh In record (no journal entry) for 29 October 2013
|
207.0 lb
Lost so far: 64.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 October 2013:
|
2228 kcal
|
Fat: 63.79g | Prot: 95.12g | Carb: 344.28g.
Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Herbal Tea, Scottish Oatmeal, Yogourt. Lunch: Bananas, Fuji Apples, Grilled Chicken & Vegetables. Dinner: Chicken Curry, Couscous (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Herbal Tea, Lifestyle Banana Chocolate, Bananas, Excellence 70% Cacao, Oikos Blueberry Greek Yogurt, Gala Apples, Chocolate Chip Cookies. more...
|
|
4836 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Resting - 4 hours and 41 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|