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Wow! Met my goal weight AND saying good-bye to the 40's. Going to go for 125 now. This is a good day already!
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139.9 lb
Lost so far: 35.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1178 kcal
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Fat: 18.92g | Prot: 68.86g | Carb: 187.79g.
Breakfast: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread. Lunch: Sweet Red Chili Sauce, Organic Whole Wheat Couscous, asian-style blend, Oven Roasted Carved Chicken Breasts. Dinner: Sweet Red Chili Sauce, asian-style blend, Perogies. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, vanilla with caramel and chocolate chunks. more...
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1897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, wii active 2 - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
WOW you've done an awesome job!!! Take a Bow!!! have a great weekend
14 Jan 11 by member: thecoach
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Thanks! I am looking forward to buying a pair of pants that properly fit! lol.
14 Jan 11 by member: Mom2ThreeQTs
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14 Jan 11 by member: SmartyMommy
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Your my insipration Elsa! That is amazing!
15 Jan 11 by member: algnrp
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