sweh's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013

Diet Calendar Entries for 28 October 2013:
1988 kcal Fat: 31.43g | Prot: 147.93g | Carb: 263.43g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Lasagna. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Natural Turkey Jerky, Apples, Rum, Clif Bar Clif Bar - Black Cherry Almond, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
2572 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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