Weigh In record (no journal entry) for 21 October 2013
Diet Calendar Entries for 21 October 2013:
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2783 kcal
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Fat: 43.93g | Prot: 103.61g | Carb: 330.54g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Lasagna. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coco-Cola Classic (12 oz), Ben & Jerry's Half Baked Ice Cream, Clif Bar Clif Bar - Black Cherry Almond, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
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3144 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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