Siegels's Journal, 21 October 2013

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 90.18g | Prot: 162.52g | Carb: 319.61g.   Breakfast: Special K Protein Plus Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: American Cheese, White Turkey (Deli Cut Rotisserie), Fruit Salad, Hard Roll, Carrots, Grapes. Dinner: Spinach Salad, Chicken Wing, Yellow Summer Squash, Brussels Sprouts, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Lowfat Frozen Yogurt, Gala Apples, Corona Corona Light, Bananas. more...

2654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 53 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...