Weigh In record (no journal entry) for 20 October 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2492 kcal
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Fat: 81.33g | Prot: 235.61g | Carb: 201.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Plain Pancakes, Fried Egg. Dinner: Brussels Sprouts, Yellow Summer Squash, Spinach Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Lowfat Frozen Yogurt, Apples. more...
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2561 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 19.6 lb a week
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