Weigh In record (no journal entry) for 22 October 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2247 kcal
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Fat: 48.33g | Prot: 212.51g | Carb: 243.58g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Sliced Ham (Extra Lean), Grapes, Carrots, Hard Roll. Dinner: Yellow Summer Squash, Brussels Sprouts, Lamb Chop (Lean Only Eaten), Chicken Breast, Sweet Potato, Spinach Salad. Snacks/Other: Gala Apples, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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