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I'm noticing a link between no drops and forgetting my 2nd metformin the previous day. My doses are split (am and pm) and I normally remember the morning but still working on daily consistency in the afternoon. I've been better lately but forgot the pm one yesterday (realized it this morning). Need to put my reminder back on my phone I think. With a factory reset, all my normal reminders got wiped out.
Winding down at work, got out of a couple calls that I didn't want to be on and really only have 1 today that even matters. I give a full day's effort even in the last 2 weeks because I strive to give value for whatever I set my mind to. That being said, the next day or 2 aren't going to be super busy. I'll round things out and make some positives for my team for after I leave. Looking forward to being done though. This just isn't "my" place.
2nd coffee in the works. Probably going to be a 3 coffee type of day. Have a good one buddies!
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188.6 lb
Lost so far: 43.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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371 kcal
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Fat: 20.87g | Prot: 35.10g | Carb: 24.06g.
Breakfast: Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Onions, Broccoli, Bacon. Dinner: Great Value Shredded Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten), L'oven Fresh Zero Net Carb Wheat Bread. more...
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gaining 0.7 lb a week
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