Weigh In record (no journal entry) for 18 October 2013
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206.4 lb
Lost so far: 64.8 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2013:
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2102 kcal
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Fat: 85.30g | Prot: 91.63g | Carb: 283.28g.
Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Yogourt, Herbal Tea. Lunch: Solid Light Tuna in Olive Oil, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Bananas, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Triscuit Brown Rice and Red Bean, Oikos 0% Plain Yogurt, Extra Dark, Raisins (Seedless), Bananas, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples, Oatmeal Cookies (with Raisins), White, Chocolate Chip Cookies, Gala Apples. more...
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3671 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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