leissp's Journal, 20 October 2013

209.0 lb Lost so far: 62.2 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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2494 kcal

Fat: 92.67g | Prot: 72.05g | Carb: 372.97g.   Breakfast: Bananas, Extra Dark Chocolate, Yogourt, Oatmeal with Fruit. Lunch: Chocolate Chip Cookies, Chocolate Cake (Without Frosting), Moroccan Chicken with Tomatoes and Zucchini, Carrot Salad with Apples, Fuji Apples, Hard Granola Bars, Oat Fudge Bar. Snacks/Other: Brown Rice and Red Bean, Oikos Blueberry Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Gala Apples. more...

5166 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...