bjgingher's Journal, 17 October 2013

185.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 93.76g | Prot: 156.12g | Carb: 123.41g.   Breakfast: Egg, Coffee, atkins Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Cheddar Cheese , Broccoli , Flatout Light Original Flatbread, Carl Buddig Corned Beef. Dinner: Carl Buddig Corned Beef, Cheddar Cheese, Flatout Light Original Flatbread. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Cottage Cheese (Lowfat 2% Milkfat) , Atkins Day Break Peanut Butter Fudge Crisp Bar, Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Blackberries , Celery . more...

3058 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...