Weigh In record (no journal entry) for 10 October 2013
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183.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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3047 kcal
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Fat: 117.00g | Prot: 195.01g | Carb: 128.35g.
Breakfast: Cheddar Cheese , Egg, Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Flatout Light Original Flatbread, Carl Buddig Corned Beef, Cheddar Cheese, Broccoli . Dinner: Chicken Breast, Flatout Light Original Flatbread. Snacks/Other: Rose's Sweetened Lime Juice, Skyy Vodka, Butter, Air Popped Popcorn, Part Skim Mozzarella Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Celery , Crystal Light Crystal Light on the Go Sugar Free packets, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3115 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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