Weigh In record (no journal entry) for 24 October 2013
|
185.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2013:
|
2919 kcal
|
Fat: 143.62g | Prot: 156.36g | Carb: 141.67g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Egg. Lunch: Flatout Light Sundried Tomato Flatbread , Broccoli , Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Crescent Valley Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices. Dinner: Merlot Wine, Ranch Salad Dressing , Cucumber (with Peel) , Cherry Tomatoes, California Avocados , Spinach , Cos or Romaine Lettuce , Athenos Natural Crumbled Feta Cheese, Chicken Wing. Snacks/Other: Butter, Air Popped Popcorn, Celery , Blackberries , Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
3209 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|