sweh's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013

Diet Calendar Entries for 16 October 2013:
1741 kcal Fat: 44.69g | Prot: 117.83g | Carb: 224.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Hampton Farms Roasted Peanuts (No Salt), Clif Bar Clif Bar - Black Cherry Almond, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
3099 kcal Activities & Exercise: Elliptical - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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