Weigh In record (no journal entry) for 15 October 2013
Diet Calendar Entries for 15 October 2013:
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1462 kcal
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Fat: 82.99g | Prot: 98.85g | Carb: 88.09g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Hummus, Garbanzo Mediterranean Grill Falafel, Lettuce Salad with Assorted Vegetables. Dinner: Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Tillamook Country Smoker Salt & Pepper Jerky, Body Fortress Designer Whey Protein Powder. more...
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1801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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